No Diet Weight Loss with Lisa Samuel, RD

$15

Space Available

Class Description

DIET is a four-letter word. Learn to become the healthiest version of yourself without falling for fad diets or nutrition myths. You’ll learn specific strategies for achieving a healthy weight by eating real, whole foods and learning mindful eating techniques. We’ll sample some delicious recipes and you’ll walk away with a tool kit for achieving your weight loss goals!
Downtown Co-op • register at Co-op • $15

Additional Information

Instructor

Lisa Samuel, RD

Location

Downtown Co-op, Connections Building

Start Date

2014-05-01

Start Time

6:30pm

End Time

8:30pm

Lisa Samuel, RD