Carbs have a bad reputation. They deserve a break! Sprouted grains increase digestibility and nutrient bioavailability, while gluten free grains support gut health and repair. Grain options for breakfast, lunch and dinner will be introduced, along with proper cooking and sprouting times. Sample raw buckwheat breakfast, curried barley stew (with sprouted barley) and locally made brown rice mochi waffles.
Downtown Co-op • register at Co-op • $15