Fresh and Alive in Five: Level 1
with Sonja Max, MS, RD and Cindy Brooks
Five Fridays, Sept.12–Oct. 10, 12–1:30 pm
Experience the benefits of a plant-centered diet in just five weeks. Increase vitality, lose weight, reduce inflammation and prevent disease. It’s delicious, fun and filling! Nutritionist Sonja Max and life coach Cindy Brooks share what to eat, and how to easily make the shift to a healthier, happier and more sustainable lifestyle. Snacks provided. Visit www.cindyandsonja.com for more information.
Downtown Co-op • register at Co-op • $125