Co-op Calendar

Learn about the Healthy Connection classes, events, and meetings happening at the Co-op. This calendar does not indicate room availability. To inquire about booking one of our community rooms, contact Melissa at melissae@communityfood.coop or 360-734-8158, ext. 156.

For class or event details, click on title. To register for a class, follow the link at the bottom of the description for that class. Direct all inquiries regarding classes to Kevin at kevinm@communityfood.coop.

July 2014
Sun Mon Tues Wed Thur Fri Sat
29 30

Ethiopian Cuisine is canceled

Close

Mon, 06/30

The next Ethiopian Cuisine class will be Sept. 29. Registration opens in August.

 

1

Summer Greek Feast with Karina Davidson

Close

Tue, 07/1

Karina shares recipes from  the cradle of Mediterranean cuisine. Enjoy spanokopita(those delicious little triangles of filo dough stuffed with garlicky spinach and feta), avgolemono (lemon rice soup with chicken broth), and chicken souvlaki accompanied by orzo vinaigrette salad. For good measure, she’ll demonstrate stuffed zucchini and stuffed eggplant. For dessert, it’s fresh fruit with Greek yogurt and honey. A $7wine option is payable at class.

Downtown Co-op •register at WCC (383-3200 or follow the link below to the WCC website) • $39

2

Fasting Cleansing and Detoxification with Jim Ehmke

Close

Wed, 07/2

Nothing improves body chemistry more dramatically or more quickly  than detoxification. We’ll discuss colon cleansing, enemas, colonics and other gut cleansing systems. Learn why longevity is directly linked to calorie restriction and the advantages of intermittent fasting.

Cordata Co-op • register at Co-op • $5

Fasting Cleansing and Detoxification with Jim Ehmke

3 4 5
6 7

Whole Life Nutrition Cookbook with Alissa Segersten and Tom Malterre, MS, CN

Close

Mon, 07/7

Monday, July 7, 6:30–8 pm

Celebrate the release of the brand new revised edition of The Whole Life Nutrition Cookbook. Ali and Tom talk about the book, answer questions and share light snacks made from the book’s recipes.

Cordata Co-op • register at Co-op • $5

Whole Life Nutrition Cookbook with Alissa Segersten and Tom Malterre, MS, CN

Cooking with Edible Weeds with Esther Faber

Close

Mon, 07/7

Monday, July 7, 6:30–8 pm

Learn to identify several common edible weeds that grow in Whatcom County, as well as their nutritional medicinal and culinary  benefits.  We’ll prep some yummy weeds and add them to already prepared soup, salad, potato salad, rice casserole and a smoothie.

Downtown Co-op • register at Co-op • $5

Cooking with Edible Weeds with Esther Faber

8

Raw Feast is postponed

Close

Tue, 07/8N/A

Raw Feast with Sonja Max has been postponed until 7/31

9

No Board meeting in July

Close

Wed, 07/9N/A

No meeting in July.

Kids Can Cook—Non-Veg (for ages 13-18) with Jean Layton, ND

Close

Wed, 07/9

Wednesday, July 9 and Thursday, July 10, 10 am–12 noon

This two-day hands-on class will give teen cooks the skills and confidence they need! On day one, we’ll create a perfect rosemary roast chicken dinner complete with boiled baby potatoes, and steamed vegetables in a balsamic glaze. On day two, we’ll repurpose the extra food into a series of recipes perfect for lunches, including roasted chicken salad rolls, roasted vegetable and bean salad, and tuna Nicoise salad.
Cordata Co-op • register at Co-op • $49 for both sessions

Kids Can Cook—Non-Veg (for ages 13-18) with Jean Layton, ND

Thyroid Health with Mystique Grobe, ND

Close

Wed, 07/9

As our world grows increasingly toxic, and our bodies become more stressed, problems with the thyroid are nearly epidemic. Dr. Grobe will address how we can counteract the environmental and emotional influences on the thyroid. She will also discuss the role of diet, and the thyroid’s relationship to other organs and systems of the body.
Downtown Co-op • register at Co-op • $5

Thyroid Health with Mystique Grobe, ND

10

Whole Life Nutrition Cookbook with Alissa Segersten and Tom Malterre, MS, CN

Close

Thu, 07/10

Thursday, July 10, 6:30–8 pm

Celebrate the release of the brand new revised edition of The Whole Life Nutrition Cookbook. Ali and Tom talk about the book, answer questions, and share light snacks made from the book’s recipes.

Downtown Co-op • register at Co-op • $5

Whole Life Nutrition Cookbook with Alissa Segersten and Tom Malterre, MS, CN

11 12
13 14

Kids Can Cook—Vegetarian (for ages 13-18) is canceled

Close

Mon, 07/14

This class is canceled--sorry!

Bastille Day Picnic with Karina Davidson

Close

Mon, 07/14

Vive la France!   Enjoy a medley of savory tarts and quiche:  a summer tomato tart, classic quiche Lorraine, and a zucchini-shallot tart.  Next up we will sample a trio of salads: haricots verts vinaigrette, asparagus moutarde, and white bean and black kale salad.  For dessert: mini-mousse au chocolat, tiny tarte citron and a strawberry surprise! A $7 wine option is payable at class. Bon appetit!

Downtown Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

15

Wild Edible Berries is canceled

Close

Tue, 07/15

This class has been canceled by the instructor--sorry for any inconvenience.

16

Caribbean Summer with Sarah Chan

Close

Wed, 07/16

Sarah Chan shares summer dishes from the Caribbean: flavorful jerk chicken made with freshly ground spices and herbs from the garden; spicy shrimp ceviche, marinated in lime and lemon juice; andTrinidad fried bakes--a delectable fried dough treat.

Cordata Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

17

Third Thursday Local Music Series: Gallowglass

Close

Thu, 07/17

In the Downtown store deli
Free, all ages

Gallowglass is a new group who share a great love of Irish music, and traditional and contemporary songs. Violinist Brit Keeton’s joy and passion for traditional music is downright infectious. Zach Bauman possesses a beautiful touch on both guitar and mandolin; and Jan Peters has recently added Irish bouzouki to his repertoire. It’s a show you won’t want to miss!

Three Steps to Heal Aching Joints with Carolyn Hallett

Close

Thu, 07/17

Learn how to remove the triggers that cause joint inflammation, and a holistic strategy to reverse the inflammatory process. If aching joints are bumming you out or slowing you down, come to this practical class to learn how to keep your joints juicy, strong, and pain free without drugs or surgery. Carolyn Hallett is a Certified Classical Homeopath and wellness consultant, and has been in practice since 1999.

Downtown Co-op • register at Co-op • $5

Three Steps to Heal Aching Joints with Carolyn Hallett

18 19

Community Shopping Day to benefit LAW Advocates

Close

Sat, 07/19

Representatives in both stores from 1 to 4 pm. Two percent of today's total sales will be donated to the organization.

20 21

East Indian Vegetarian Burrito Bar with Brent Pyeatt

Close

Mon, 07/21

Brent Pyeatt presents a new concept in fusion cuisine. Burrito stuffings will include spiced chickpea and bell pepper dal, jasmine rice, a fabulous scrambled paneer (homemade Indian soft cheese)  with tomatoes and peas, and chutneys. A buffet-style burrito bar will allow students to customize their creations.

Cordata Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

22 23 24

Berry Extravaganza with Karina Davidson

Close

Thu, 07/24

All kinds of berries call the Pacific Northwest home, and summer is the time to revel in the goodness of these colorful gems.  Karina’s very berry menu features  mixed berry pavlova; a classic blackberry pie with special attention given to the construction of flaky, buttery pie crust; and blueberry bundt coffeecake with streusel.  Karina will also share her favorite recipes for berry muffins and berry crisps.

Downtown Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

25 26
27 28 29 30

No Member Affairs Committee meeting in July

Close

Wed, 07/30N/A

No meeting in July.

Fresh from the Farmers Market with Robert Fong

Close

Wed, 07/30

Featuring the seasonal produce from Bellingham’s Farmers Market, Robert prepares Italian caponata; zucchini stuffed with leeks and mushrooms;  and spot shrimp salad with berries and greens. A wine option, payable at class, is $8.

Downtown Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

31

Raw Feast with Sonja Max

Close

Thu, 07/31

Enjoy summer's bounty in the raw! Nutritious, delicious and filling, raw foods can make a fancy snack or a four-course meal. We'll make a corn chowder, a collard wrap with sunflower seed paté and cilantro lime dipping sauce, a curried crepe filled with veggies and topped with "yogurt", plus dragon flax crackers. Save room for a scrumptious key lime pie to top it off!

Downtown Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $35

Raw Feast with Sonja Max

1 2

Events in July 2014

  • Tue, 07/1

    Summer Greek Feast with Karina Davidson

    Karina shares recipes from  the cradle of Mediterranean cuisine. Enjoy spanokopita(those delicious little triangles of filo dough stuffed with garlicky spinach and feta), avgolemono (lemon rice soup with chicken broth), and chicken souvlaki accompanied by orzo vinaigrette salad. For good measure, she’ll demonstrate stuffed zucchini and stuffed eggplant. For dessert, it’s fresh fruit with Greek yogurt and honey. A $7wine option is payable at class.

    Downtown Co-op •register at WCC (383-3200 or follow the link below to the WCC website) • $39

  • Wed, 07/2

    Fasting Cleansing and Detoxification with Jim Ehmke

    Nothing improves body chemistry more dramatically or more quickly  than detoxification. We’ll discuss colon cleansing, enemas, colonics and other gut cleansing systems. Learn why longevity is directly linked to calorie restriction and the advantages of intermittent fasting.

    Cordata Co-op • register at Co-op • $5

    Fasting Cleansing and Detoxification with Jim Ehmke

  • Mon, 07/7

    Whole Life Nutrition Cookbook with Alissa Segersten and Tom Malterre, MS, CN

    Monday, July 7, 6:30–8 pm

    Celebrate the release of the brand new revised edition of The Whole Life Nutrition Cookbook. Ali and Tom talk about the book, answer questions and share light snacks made from the book’s recipes.

    Cordata Co-op • register at Co-op • $5

    Whole Life Nutrition Cookbook with Alissa Segersten and Tom Malterre, MS, CN

    Cooking with Edible Weeds with Esther Faber

    Monday, July 7, 6:30–8 pm

    Learn to identify several common edible weeds that grow in Whatcom County, as well as their nutritional medicinal and culinary  benefits.  We’ll prep some yummy weeds and add them to already prepared soup, salad, potato salad, rice casserole and a smoothie.

    Downtown Co-op • register at Co-op • $5

    Cooking with Edible Weeds with Esther Faber

  • Tue, 07/8

    N/A

    Raw Feast is postponed

    Raw Feast with Sonja Max has been postponed until 7/31

  • Wed, 07/9

    N/A

    No Board meeting in July

    No meeting in July.

    Kids Can Cook—Non-Veg (for ages 13-18) with Jean Layton, ND

    Wednesday, July 9 and Thursday, July 10, 10 am–12 noon

    This two-day hands-on class will give teen cooks the skills and confidence they need! On day one, we’ll create a perfect rosemary roast chicken dinner complete with boiled baby potatoes, and steamed vegetables in a balsamic glaze. On day two, we’ll repurpose the extra food into a series of recipes perfect for lunches, including roasted chicken salad rolls, roasted vegetable and bean salad, and tuna Nicoise salad.
    Cordata Co-op • register at Co-op • $49 for both sessions

    Kids Can Cook—Non-Veg (for ages 13-18) with Jean Layton, ND

    Thyroid Health with Mystique Grobe, ND

    As our world grows increasingly toxic, and our bodies become more stressed, problems with the thyroid are nearly epidemic. Dr. Grobe will address how we can counteract the environmental and emotional influences on the thyroid. She will also discuss the role of diet, and the thyroid’s relationship to other organs and systems of the body.
    Downtown Co-op • register at Co-op • $5

    Thyroid Health with Mystique Grobe, ND

  • Thu, 07/10

    Whole Life Nutrition Cookbook with Alissa Segersten and Tom Malterre, MS, CN

    Thursday, July 10, 6:30–8 pm

    Celebrate the release of the brand new revised edition of The Whole Life Nutrition Cookbook. Ali and Tom talk about the book, answer questions, and share light snacks made from the book’s recipes.

    Downtown Co-op • register at Co-op • $5

    Whole Life Nutrition Cookbook with Alissa Segersten and Tom Malterre, MS, CN

  • Mon, 07/14

    Kids Can Cook—Vegetarian (for ages 13-18) is canceled

    This class is canceled--sorry!

    Bastille Day Picnic with Karina Davidson

    Vive la France!   Enjoy a medley of savory tarts and quiche:  a summer tomato tart, classic quiche Lorraine, and a zucchini-shallot tart.  Next up we will sample a trio of salads: haricots verts vinaigrette, asparagus moutarde, and white bean and black kale salad.  For dessert: mini-mousse au chocolat, tiny tarte citron and a strawberry surprise! A $7 wine option is payable at class. Bon appetit!

    Downtown Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

  • Tue, 07/15

    Wild Edible Berries is canceled

    This class has been canceled by the instructor--sorry for any inconvenience.

  • Wed, 07/16

    Caribbean Summer with Sarah Chan

    Sarah Chan shares summer dishes from the Caribbean: flavorful jerk chicken made with freshly ground spices and herbs from the garden; spicy shrimp ceviche, marinated in lime and lemon juice; andTrinidad fried bakes--a delectable fried dough treat.

    Cordata Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

  • Thu, 07/17

    Third Thursday Local Music Series: Gallowglass

    In the Downtown store deli
    Free, all ages

    Gallowglass is a new group who share a great love of Irish music, and traditional and contemporary songs. Violinist Brit Keeton’s joy and passion for traditional music is downright infectious. Zach Bauman possesses a beautiful touch on both guitar and mandolin; and Jan Peters has recently added Irish bouzouki to his repertoire. It’s a show you won’t want to miss!

    Three Steps to Heal Aching Joints with Carolyn Hallett

    Learn how to remove the triggers that cause joint inflammation, and a holistic strategy to reverse the inflammatory process. If aching joints are bumming you out or slowing you down, come to this practical class to learn how to keep your joints juicy, strong, and pain free without drugs or surgery. Carolyn Hallett is a Certified Classical Homeopath and wellness consultant, and has been in practice since 1999.

    Downtown Co-op • register at Co-op • $5

    Three Steps to Heal Aching Joints with Carolyn Hallett

  • Sat, 07/19

    Community Shopping Day to benefit LAW Advocates

    Representatives in both stores from 1 to 4 pm. Two percent of today's total sales will be donated to the organization.

  • Mon, 07/21

    East Indian Vegetarian Burrito Bar with Brent Pyeatt

    Brent Pyeatt presents a new concept in fusion cuisine. Burrito stuffings will include spiced chickpea and bell pepper dal, jasmine rice, a fabulous scrambled paneer (homemade Indian soft cheese)  with tomatoes and peas, and chutneys. A buffet-style burrito bar will allow students to customize their creations.

    Cordata Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

  • Thu, 07/24

    Berry Extravaganza with Karina Davidson

    All kinds of berries call the Pacific Northwest home, and summer is the time to revel in the goodness of these colorful gems.  Karina’s very berry menu features  mixed berry pavlova; a classic blackberry pie with special attention given to the construction of flaky, buttery pie crust; and blueberry bundt coffeecake with streusel.  Karina will also share her favorite recipes for berry muffins and berry crisps.

    Downtown Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

  • Wed, 07/30

    N/A

    No Member Affairs Committee meeting in July

    No meeting in July.

    Fresh from the Farmers Market with Robert Fong

    Featuring the seasonal produce from Bellingham’s Farmers Market, Robert prepares Italian caponata; zucchini stuffed with leeks and mushrooms;  and spot shrimp salad with berries and greens. A wine option, payable at class, is $8.

    Downtown Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $39

  • Thu, 07/31

    Raw Feast with Sonja Max

    Enjoy summer's bounty in the raw! Nutritious, delicious and filling, raw foods can make a fancy snack or a four-course meal. We'll make a corn chowder, a collard wrap with sunflower seed paté and cilantro lime dipping sauce, a curried crepe filled with veggies and topped with "yogurt", plus dragon flax crackers. Save room for a scrumptious key lime pie to top it off!

    Downtown Co-op • register at WCC (383-3200 or follow the link below to the WCC website) • $35

    Raw Feast with Sonja Max

Downtown Co-op • Map • 1220 N. Forest St. at Holly St • Store: 7 am to 10 pm • Deli: 7 am to 9 pm
Cordata Co-op • Map • 315 Westerly at Cordata Pkwy • Store: 7 am to 9 pm • Deli: 7 am to 9 pm
Contact us: 360-734-8158 • Customer Inputinfo@communityfood.coopCalendar • © Copyright 2014 Community Food Co-op